The Food Allergy Pantry..your best cooking friend

This will take some time to accumulate and some items you will want to keep in your freezer so they stay fresh longer:

Rice Flour - Brown and White Rice...I keep them in my freezer Find in Natural Food Stores and Asian Markets
Bob's Red Mill Gluten Free Flour Mix for Baking
Tapioca Flour - find in Asian Markets
Tapioca Startch - find in Asian Markets
Chickpea (Garbonzo) Bean Flour - find in Indian Market and sometimes in Natural food stores
Potatoe Flakes - dehydrated...make sure there is nothing except dehydrated potatoes on the lable..most grocery stores
Potatoe Flour - keep in freezer
Potatoe Starch - find in Asian Markets and sometimes in Natural food stores
Gluten Free Vanilla Powder - online and Natural Food Stores
Gluten Free Baking Powder - online and Natural Food Stores
Baking Soda - grocery stores
Kosher Salt - grocery stores
Guar Gum - Natural food stores and online
Powdered Egg Whites - 'Just Whites' by Deb El
Bakers Fine Sugar - grocery store
Agave Syrup - Natural food store - sometimes bulk
Maple Syrup - Grade A bulk in a natural food store...keep refrigerated
Sea Salt - most grocery stores and natural food stores
Pecans, raw, halves - bulk grocery store or natural food store
Hazelnuts, raw, whole - bulk grocery store natural food store
Almonds, raw, slices and whole - bulk grocery store or natural food store
Cashews, raw, halves or whole - bulk grocery store or natural food store
Nut butters - Almond and Cashew; bulk in some grocery stores and Natural food stores; keep refrigerated
Tahini Sauce - Indian grocery store and Natural food stores some grocery stores
Rice noodles - flat in various widths from skinny to wide; Asian market
Wheat free soy sauce - grocery stores and bulk in natural food stores; refrigerate
Rices: Brown and White Jasmine; Asian markets some grocery stores and natural food stores
Black Rice - Asian markets some grocery stores and natural food stores
Arborio Rice - grocery stores and most Natural food stores
Brown Rice Pastas from 'spagetti' to spirals and elbow...most Natural food stores sell bulk - its nice to have a variety of these in your panty to choose from; some grocery stores are starting to carry but price is higher
Chocolate: Dairy Free and Gluten Free...70% or higher..this mean DARK chocolate..nice to have a powdered, chips and bars on hand to choose from
Seeds: Poppyseeds, Sesame seeds (black and white) Sunflower..roasted, with or without salt (your families taste) raw flax seeds..most grocery stores...less expensive if shopping bulk in either a grocery store or natural food store
Dried Fruit: Cranberry, Blueberry, Banana, Apricot, Yellow raisin, Cherry, Fig and Date are a good start...and of course shredded Coconut. I get at Natural food stores since you will have a choice with less additives like sulfer and sugar and wheat
Extracts: ONLINE to get sugar and alcohol and wheat and additive free ones: Orange, Lemon, Raspberry...these are my main ones however you may have other taste needs
Spices: Natural Food Stores..Buy Bulk...read the labels...you want to purchase JUST THE SPICE....

okay taking a break for the day...will continue the pantry list tomorrow!