Wednesday, August 12, 2009

more pantry items

White Sorghum Flour - grocery store and natural food stores
Teff Flour - natural food stores and Bob's Red Mill products

Coconut Milk - natural organic; sometimes grocery stores* natural food stores
Organic Low Sodium Chicken Broth - Pacific Friend
Organic Low Sodium Beef Broth - Pacific Friend
Organic Low Sodium Vegetable Broth - Pacific Friend

Soymilk - Plain; lowfat and vanilla; boxed that keeps on the shelf is fine and keeps well - most grocery stores and natural food stores

Rice Milk or Almond Milk if you are allergic to soy products - most grocery stores and natural food stores

Tofu: Boxed Mori Nu; Silken and Firm..keep several of each on hand - most grocery stores and natural food stores

Fire Roasted Chilie peppers - grocery stores

Red, Yellow and Green Curry Paste - asian markets (must refrigerate after opening...can freeze in ice cube trays and transfer to container and keep frozen if using sparingly... Kitchen 88 is a good product

Wheat Free Soy Sauce. - San J product; also called Tamari but make sure it is titled wheat free; most grocery stores and natural food stores..natural food stores sell bulk

Nutty Rice cereal and Nutty Flax cereal - natural section of grocery stores and natural food stores

Quinoa..red and black; natural food stores - this grain is wheat free and an option for a grain for gf people







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